DIABETIC DIET – THE GOOD AND THE BAD SUPPLEMENTS

Before we start talking what is good and what is harmful to people who suffer from diabetes, we should explain what dietary supplements are. Dietary supplements are vitamins, minerals, herbs and other similar nutritional components. They are consumed orally. Although all of these can be quite beneficial to those who suffer from diabetes it is not wise to rely on these types of nutritional components alone. Before you decide anything, you should know that you must consult your doctor first (if you suffer from diabetes). After all, he knows much more about you that anyone else and he will be most qualified to tell you what dietary supplements you should consume. Also, know that dietary supplements don’t replace food. This means that you should continue to eat healthy foods even if you consume dietary supplements.

Some supplements can be quite helpful to you. Some are even used in medicine to treat diabetes. Chromium is used to lower blood glucose while Magnesium can help you with insulin secretion. When it comes to supplements that could prove beneficial to those who suffer from diabetes, we can recommend the next few:

 

  • Chromium – Like we mentioned before, Chromium is used in treating this condition and it is very important for your blood.
  • Magnesium – We have mentioned it before. Magnesium is essential for your muscles, nerves, blood pressure and blood sugar levels.
  • Vitamin D – This one is very important for your blood. It controls the sugar levels in it and it is also important for preventing diabetes.
  • Potassium – This supplement is important for your body as a whole. Potassium keeps your body fluids “in motion” and improves your muscles and your heart. Also, potassium is responsible for preventing type 2 diabetes and keeps your organs safe when you suffer from diabetes.
  • Zinc – Extremely powerful supplement, zinc is the core of your immune system. It keeps your body strong, it motivates your cells to move and it keeps your blood safe.
  • Coenzyme Q10 – This supplement has been used in medicine for quite some time. It is important for your energy levels and it is also vital for repairing your cells.

You should also try consuming Aloe Vera, Fenugreek, Cinnamon or Ginger.

Some supplements like Alpha-Lipoic Acid can be harmful to you. This doesn’t mean that these are not effective, this means that they could have some serious effects. Also, Asian ginseng is considered helpful when it comes to combating diabetes, but the scientists still don’t have any evidence to confirm this claim. Also, another rumor is that Omega-3s supplements which can be found in fish oil will help you if you suffer from diabetes, but many researchers say otherwise. Although this one is not harmful, it is not effective as well.

About Author:

This article is written by Matiss Stein, CEO and Founder of WikiweightWatcher.com He is a committed fitness coach and a passionate writer at the same time. He has written many articles on diet pills. His articles has been submitted to HuffPost, DenverPost, BizJournal, Business.com and many reputable websites.